Five-a-day minestrone with pesto
A dense vegetable minestrone with borlotti beans and wholewheat pasta under a pesto spoonful.
Berry & beet smoothie bowl with seed crunch
A deep-purple bowl of berries, beetroot, banana and yogurt under a toasted seed layer.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz berries, beetroot, banana, yogurt and milk thick.
- Step 2
Bowl; seeds, granola and fresh berries in rows.
- Step 3
Eat with a spoon, slowly; that's the design.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 52g |
| – of which sugars | 32g |
| Fibre | 9g |
| Fat | 10g |
| – of which saturates | 3g |
| – of which omega-3 | 0.6g |
| Calcium | 280mg |
| Iron | 2.4mg |
| Salt | 0.4g |
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