New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Walnut-crusted chicken with roast grapes

Walnut-crusted chicken with roast grapes

Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.

Total time
40 min
Serves
4
Difficulty
Medium
Protein / serving
44g

Ingredients

Servings 4

Tick ingredients off as you gather them.

Method

  1. Step 1

    Mix walnuts, crumbs and Parmesan.

  2. Step 2

    Brush the chicken with mustard mixed into yogurt; press on the crust.

  3. Step 3

    Roast at 190C fan with the oiled grapes and thyme for 22 to 25 minutes.

  4. Step 4

    Steam the tenderstem for the last 4 minutes.

  5. Step 5

    Serve chicken with grapes, their juices and the greens.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein44g
Carbohydrates20g
– of which sugars14g
Fibre5g
Fat29g
– of which saturates5g
– of which omega-31.9g
Calcium140mg
Iron2.6mg
Salt0.7g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like