Heart health Vegan Midnight black chilli with pumpkin-seed crunch
A near-black chilli of black beans, cocoa and chipotle under a toasted pumpkin-seed topping; Halloween supper for a crowd.
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Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Mix walnuts, crumbs and Parmesan.
Brush the chicken with mustard mixed into yogurt; press on the crust.
Roast at 190C fan with the oiled grapes and thyme for 22 to 25 minutes.
Steam the tenderstem for the last 4 minutes.
Serve chicken with grapes, their juices and the greens.
| Calories | 520 kcal |
|---|---|
| Protein | 44g |
| Carbohydrates | 20g |
| – of which sugars | 14g |
| Fibre | 5g |
| Fat | 29g |
| – of which saturates | 5g |
| – of which omega-3 | 1.9g |
| Calcium | 140mg |
| Iron | 2.6mg |
| Salt | 0.7g |
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