Metabolism support Harissa chicken & chickpea traybake
One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.
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Metabolism support 
Metabolism support Pescatarian Garlic prawns with courgette & wholewheat noodles
Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.
Metabolism support Vegetarian Butter bean shakshuka
Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.
Metabolism support Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.
Metabolism support Pescatarian Ten-minute tuna & white bean salad
Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.
Metabolism support Vegetarian Mexican baked eggs with refried-style beans
One skillet of spiced smashed black beans with baked eggs, avocado and lime.
Metabolism support One-pan Greek chicken & wholewheat orzo
Chicken thighs braised with wholewheat orzo, olives, tomatoes and a shower of feta.
Metabolism support Pescatarian White fish puttanesca with cannellini mash
Cod baked in a punchy tomato, olive and caper sauce over garlicky white bean mash.
Metabolism support Turkey meatballs with courgetti & wholewheat spaghetti
Herby turkey meatballs in tomato sauce over a half-and-half tangle of spaghetti and courgette.
Hormone support Vegan Harissa tofu with apricot wholewheat couscous
Crisp harissa-rubbed tofu over fruity couscous with almonds and mint.
Hormone support Vegan Tempeh & mushroom ragu with tagliatelle
A deep, savoury meat-free ragu where crumbled tempeh and mushrooms do the beef's job.
Hormone support Pescatarian Soy & ginger mussels with noodles
Mussels steamed in a soy, ginger and spring onion broth, tumbled with noodles.
Hormone support Vegetarian Flaxseed & walnut banana bread
A tender banana loaf where flax replaces half the butter; toast slices for breakfast all week.
Bone & muscle strength Pescatarian Sardines on tomato-rubbed sourdough
The three-minute bone builder: tinned sardines on garlic-tomato sourdough with parsley.
Bone & muscle strength Pescatarian Orecchiette with anchovy, chilli & purple sprouting broccoli
The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.
Bone & muscle strength Lemon chicken & butter bean tray with feta
Chicken thighs roasted over butter beans, cherry tomatoes and olives, finished with feta.
Bone & muscle strength Vegetarian Seeded cheddar oatcakes
Savoury oat biscuits with cheddar and three seeds; the cheese-course answer to biscuit-tin drift.
Better sleep Pescatarian Sleep-friendly salmon & greens traybake
Salmon, tenderstem, courgette and new potatoes in one tray with lemon and dill.
Better sleep Pescatarian Prawn, pea & lemon risotto
A light risotto stirred with prawns, peas and lemon; comfort without the food-coma weight.
Better sleep Pescatarian Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Better sleep Pescatarian Roast white fish with lentils & gremolata
Meaty white fish over herbed Puy lentils with a sharp lemon-parsley gremolata.
Mood & mind Pescatarian Grilled mackerel with beetroot & lentils
Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.
Mood & mind Pescatarian Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.
Mood & mind Pescatarian Smoked mackerel pate with rye & pickles
Five-minute smoked mackerel pate whipped with yogurt and horseradish, with rye and cornichons.
Mood & mind Pescatarian Slow tomatoes & white beans with anchovy crumbs
Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.
Mood & mind Vegan Lentil-walnut tacos with avocado crema
Spiced lentil-walnut mince in warm tortillas with a lime avocado crema.
Mood & mind Vegetarian Dark chocolate & beetroot brownies
Fudgy 70% cocoa brownies with grated beetroot and walnuts; smaller squares, bigger returns.
Mood & mind Pescatarian Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Mood & mind Pescatarian Cod with romesco & charred spring greens
Roast cod on a smoky almond-pepper romesco with blackened greens.
Heart health Vegetarian Five-a-day minestrone with pesto
A dense vegetable minestrone with borlotti beans and wholewheat pasta under a pesto spoonful.
Heart health Walnut-crusted chicken with roast grapes
Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.
Heart health Vegan Olive oil braised beans, fennel & greens
White beans braised slowly in good olive oil with fennel, lemon and chard.
Heart health Pescatarian Twenty-minute Mediterranean fish stew
White fish and prawns in a fennel-tomato broth with orange zest and a garlicky rouille toast.
Heart health Vegetarian Baked oat, berry & almond breakfast crisp
A warm baking dish of oats, mixed berries and almonds; breakfast crumble without the argument.
Heart health Vegetarian Roast beetroot, lentil & feta salad
Sweet roasted beets over lentils with feta, walnuts and a balsamic glaze.
Heart health Pescatarian Garlic & chilli prawn wholewheat linguine
The date-night classic on wholewheat, with double garlic, lemon and parsley.
Heart health Chicken, olive & preserved lemon tagine
A bright chicken tagine with green olives and preserved lemon over herbed couscous.
Heart health Vegan Smoky three-bean & sweet potato chilli
A meat-free chilli of three beans and sweet potato with cocoa and chipotle depth.
Heart health Pescatarian Za'atar salmon with herb-heavy tabbouleh
Za'atar-crusted salmon over a proper parsley-first tabbouleh.
Heart health Vegan Muhammara with warm flatbreads & crudites
The Syrian red pepper and walnut dip, served as a snacking plate with veg and flatbread.
Heart health Herby chicken, orzo & green olive salad
A warm orzo salad with pulled roast chicken, green olives, spinach and lots of lemon.
Heart health Vegetarian Aubergine caponata on ricotta toasts
Sweet-sour Sicilian caponata spooned warm over ricotta toasts.
Heart health Pescatarian Pan-fried mackerel with quick pickled rhubarb
Crisp mackerel fillets against sharp pickled rhubarb and buttery crushed potatoes.
Heart health Vegetarian Freezer frittata muffins with pepper & feta
A dozen baked egg muffins with peppers, peas and feta; freeze and grab all fortnight.
Heart health Vegan Roast tomato & white bean soup with basil oil
Slow-roasted tomatoes blitzed with white beans, finished with a vivid basil oil.
Heart health Vegetarian Dukkah eggs & avocado grain bowl
Warm grains, jammy eggs, avocado and cucumber under a hazelnut dukkah.
Heart health Pescatarian Pistachio-crusted trout with asparagus
Trout fillets under a lemony pistachio crust with roasted asparagus and new potatoes.
Heart health Vegan Harissa roast carrot & hummus plates
Blistered harissa carrots over lemony hummus with toasted seeds and flatbread.
Heart health Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.
Cool & calm Vegan Proper Andalusian gazpacho
Ripe tomatoes, cucumber, pepper and good oil blitzed silky and served properly cold.
Cool & calm Vegetarian No-cook mezze plate
Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
Cool & calm Pescatarian Crab, mango & lime noodle salad
Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.
Cool & calm Vegetarian Tomato, peach & mozzarella panzanella
Ripe tomatoes and peaches with torn mozzarella and sourdough croutons in a basil dressing.
Cool & calm Vegetarian Frozen grapes with manchego & almonds
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
Gut health Vegan The 30-plant Sunday salad
One big salad that clocks fifteen-plus plant species; make Sunday, raid until Wednesday.
Gut health Vegetarian Leek, white bean & crumb gratin
Sweet leeks and white beans in a light mustard sauce under garlicky sourdough crumbs.
Gut health Vegan Roast vegetable & farro bowl with green tahini
Charred seasonal veg over chewy farro with a green herb tahini.
Gut health Vegan Garlicky greens & butter bean mash with crispy onions
A green-and-white plate: chard over lemony bean mash with shop crispy onions.
Gut health Spelt spaghetti with tomato, beans & a little nduja
Ancient-grain spaghetti in a tomato-bean sauce with a teaspoon of nduja doing the heavy lifting.
Metabolism support Vegetarian White bean & pesto soup jars for the week
Four jars of white bean, vegetable and pesto soup for workday lunches.
Hormone support Vegan Edamame, olives & almond snack board
A picky-bits board with a purpose: warm edamame, olives, almonds and dark chocolate.
Mood & mind Vegan Lentil & mushroom bourguignon
Deep red-wine lentils and mushrooms over mash; Sunday cooking without the roast.
Heart health Vegetarian Seeded oat soda loaf
A no-knead oat and four-seed loaf; toast for every breakfast this week.
Heart health Vegan Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Cool & calm Vegan Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.
Mood & mind Pescatarian Golden coconut fish curry with spinach
White fish poached in a turmeric-coconut sauce with spinach and lime over rice.
Bone & muscle strength Slow roast Easter lamb with anchovy & spring greens
A garlic-anchovy studded lamb shoulder, slow roasted, with buttered spring greens and Jersey Royals.
Metabolism support Chicken traybake with wild garlic & white beans
Chicken thighs roasted over cannellini beans, finished with a wild garlic (or spinach-garlic) drizzle.
Heart health Vegetarian Asparagus, pea & lemon risotto
The spring risotto: asparagus and peas folded in late so everything stays green.
Mood & mind Pescatarian Whole baked side of salmon with herb crust
A celebration side of salmon under a lemony herb-crumb crust; feeds a holiday table.
Heart health Griddled chicken with purple sprouting & romesco
Chargrilled chicken and purple sprouting broccoli over a smoky almond romesco.
Gut health Vegetarian Minestrone verde with pesto
A green spring minestrone: courgette, peas, asparagus, beans and small pasta under pesto.
Metabolism support Pescatarian One-pan prawn & asparagus orzo
Orzo cooked in one pan with asparagus, peas, prawns and lemon creme fraiche.
Bone & muscle strength Pescatarian Sea bass with samphire & crushed potatoes
Crisp sea bass on lemony crushed potatoes with buttered samphire.
Mood & mind Pescatarian Warm salmon, Jersey Royal & dill salad
Roast salmon flaked over warm buttered Jerseys, cucumber and a mustard-dill dressing.
Bone & muscle strength Lamb leg steaks with flageolet beans & mint
Quick-seared lamb steaks over French flageolet beans stewed with garlic and rosemary.
Mood & mind Pescatarian Grilled salmon burgers with corn & tomato salad
Salmon patties off the grill in buns with a raw corn, tomato and basil salad.
Heart health Vegetarian Tomato & white bean galette with rough pastry
A free-form wholemeal galette of glut tomatoes over white bean mash and thyme.
Heart health Pescatarian Tuna-stuffed beef tomatoes with basil crumbs
Big August tomatoes filled with a tuna, white bean and caper mix under crisp crumbs.
Bone & muscle strength BBQ oregano lamb chops with proper Greek salad
Oregano-lemon lamb chops off the grill with a full horiatiki: tomatoes, cucumber, olives, feta.
Mood & mind Pescatarian Grilled whole sardines with tomato-rubbed bread
Whole sardines off the grill with pa amb tomaquet and a parsley-caper dressing.
Heart health Vegetarian Ratatouille with baked eggs & basil
A proper slow ratatouille of glut vegetables, finished with eggs baked into the pan.
Metabolism support Vegetarian Picnic frittata focaccia sandwiches
A big pepper-and-potato frittata sliced into focaccia with rocket and aioli; built to travel.
Mood & mind Pescatarian Grilled mackerel with gooseberry sauce
The old English pairing: blistered mackerel with sharp gooseberry sauce and buttered new potatoes.
Heart health Vegetarian Slow confit tomatoes with garlicky beans & burrata
A tray of confit cherry tomatoes and garlic spooned over white beans and torn burrata.
Metabolism support Piri piri spatchcock chicken with slaw & corn
A whole spatchcocked piri piri chicken off the barbecue with rainbow slaw and grilled corn.
Heart health Vegan Greek baked butter beans with tomatoes & dill
Gigantes-style butter beans baked in tomato, olive oil and dill; serve warm or room temperature.
Metabolism support Pescatarian Harissa prawn & courgette skewers with freekeh
Smoky harissa prawns and courgette off the grill over herby freekeh.
Gut health Vegan Stuffed baby pumpkins with wild rice & cranberries
Whole roasted baby pumpkins filled with wild rice, mushrooms, pecans and cranberries.
Metabolism support Bonfire night sausage & smoky bean one-pot
A ready-for-the-garden pot of chicken sausages, smoky beans and hidden veg, eaten from mugs.
Gut health Vegan Mushroom & chestnut ragu with pappardelle
A deep autumn ragu of mixed mushrooms and chestnuts over ribbons of pappardelle.
Gut health Vegetarian Harvest minestrone with borlotti & cavolo nero
The autumn minestrone: borlotti, squash, cavolo nero and small pasta under Parmesan.
Gut health Vegan Whole roast cauliflower with tahini & pomegranate
A burnished whole cauliflower over spiced chickpeas, tahini sauce and pomegranate.
Heart health Pescatarian Cider mussels with leeks & crusty bread
A big pot of mussels steamed in cider with leeks and a spoon of creme fraiche.
Heart health Vegetarian Warm roast root & Puy lentil salad with goat's cheese
Caramelised carrots, beets and parsnips over lentils with goat's cheese and hazelnuts.
Heart health Vegan Midnight black chilli with pumpkin-seed crunch
A near-black chilli of black beans, cocoa and chipotle under a toasted pumpkin-seed topping; Halloween supper for a crowd.
Gut health Vegan Mushroom & chestnut filo wellington
A filo-wrapped log of mushrooms, chestnuts, lentils and thyme; the vegetarian roast that isn't dry.
Heart health Roast chicken legs with grapes, shallots & sherry
Chicken legs roasted over grapes and shallots in a sherry pan sauce; game-season flavours, weeknight bird.
Gut health Vegan Charred sprouts with chestnuts, lemon & hazelnuts
Brussels sprouts charred hard, tossed with chestnuts, zest and hazelnuts; the side that converts sceptics.
Mood & mind Pescatarian Salmon, spinach & dill filo parcel
A festive salmon en croute in filo: spinach, dill and lemon creme fraiche inside a shattering crust.
Gut health Vegan Port & orange braised red cabbage
The make-ahead Christmas cabbage: braised with port, orange and spice; better on day three.
Heart health Vegetarian Hazelnut, mushroom & cranberry nut roast
A nut roast with structure: hazelnuts, mushrooms, chestnuts and cranberries that slices clean.
Gut health Vegan New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Mood & mind Warm duck, clementine & watercress salad
Crisp-skinned duck breast sliced over watercress, clementines and pomegranate; a light festive main.
Gut health Vegetarian Celeriac schnitzels with caper butter & greens
Golden-crumbed celeriac steaks under lemon-caper butter with winter greens.
Heart health Pescatarian Saffron fish stew with fennel & orange
A pale gold winter stew of white fish, mussels, fennel and orange peel with garlic toasts.
Gut health Vegan Ribollita with cavolo nero & yesterday's bread
The Tuscan bean-and-bread soup: cavolo nero, cannellini and stale sourdough simmered thick.
Heart health Pescatarian Orange-braised fennel with baked cod & olives
Cod baked over slow orange-braised fennel with black olives and a parsley finish.
Mood & mind Pescatarian Seared scallops with pea puree & crispy sage
Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.
Heart health Pescatarian Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Gut health Chicken with forty cloves of garlic & bread for mopping
Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Gut health Vegan Smoky roast parsnip & butter bean soup
Deep winter soup of roasted parsnips and butter beans with smoked paprika oil.
Metabolism support Tuscan chicken sausage, bean & cavolo nero pot
Chicken sausages browned into a garlicky white bean and cavolo nero pot with fennel seed.
Metabolism support Pescatarian Twenty-minute prawn, tomato & butter bean stew
A storecupboard stew of prawns, butter beans and cherry tomatoes with garlic and parsley.
Gut health Vegetarian Caramelised onion & green lentil soup
French onion depth in a lentil soup that stands as dinner, with a Gruyere toast on the side.
Heart health Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.
Heart health Vegetarian Baked aubergine parmigiana with extra beans
Parmigiana with grilled (not fried) aubergine and a white-bean layer for substance.
Bone & muscle strength Pescatarian Romanesco, anchovy & lemon rigatoni
Winter's fractal brassica roasted and tossed through rigatoni with melted anchovy and lemon.
Gut health Vegan Jackfruit & three-bean campfire chilli
Pulled jackfruit and three beans in a smoky chilli; the vegan pot for the bonfire crowd.
Gut health Vegan Black bean & mushroom smash burgers
Deeply savoury bean-mushroom patties smashed thin and crisp, in buns with all the layers.
Heart health Vegan Tomato & rosemary white bean stew with focaccia
A ten-minute stew of white beans in garlicky rosemary tomatoes with torn focaccia.
Mood & mind Pescatarian Sticky tamarind salmon with stir-fried greens
Salmon glazed in tamarind, soy and honey with wok-flashed greens and rice.
Heart health Pescatarian Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Gut health Vegan Shiitake & black bean sauce stir-fry with cashews
Shiitake, peppers and cashews in fermented black bean sauce over brown rice.
Metabolism support Chicken fajita night with charred peppers
Smoky chicken strips and blistered peppers with warm tortillas, yogurt and all the bowls.
Metabolism support Hidden-veg beef & lentil bolognese
Half-beef half-lentil bolognese with grated carrot and courgette melted invisibly in.
Metabolism support Weeknight chicken & prawn paella-style rice
A one-pan saffron rice with chicken, prawns, peas and lemon; paella spirit, weeknight rules.
Heart health Vegetarian Briam: Greek roasted vegetables with feta
Slow-roasted potatoes, courgettes, tomatoes and onions in olive oil, finished with feta.
Bone & muscle strength Pescatarian Wholewheat pasta with broccoli melted into the sauce
Broccoli boiled soft with the pasta and mashed into a garlicky anchovy sauce; the trick everyone should own.
Mood & mind Pescatarian Sicilian-style sardine & fennel linguine
Tinned sardines, fennel, raisins and pine nuts through linguine; the island's pantry masterpiece.
Heart health Pescatarian Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.
Metabolism support Harissa chicken meatballs with lemon couscous
Harissa-spiked chicken meatballs in tomato sauce over herby lemon couscous.
Metabolism support Chickpea & spinach stew with a little chorizo
The Andalusian pot: chickpeas, spinach, smoked paprika and just enough chorizo to perfume it.
Heart health Vegetarian Gigantes baked eggs with feta & dill
Greek baked butter beans with eggs cracked in and feta over; the brunch pot at dinner.
Metabolism support Pesto chicken traybake with new potatoes & tomatoes
Chicken breasts under a pesto crust roasted with potatoes, tomatoes and green beans.
Metabolism support Pescatarian Seared tuna with salsa verde & white beans
Rare tuna steaks over garlicky white beans with a sharp caper-herb salsa verde.
Heart health Chicken thighs braised in caponata
Chicken thighs braised directly in sweet-sour Sicilian caponata; one pan, deep flavour.
Heart health Pescatarian Chermoula fish traybake with potatoes & peppers
White fish over a chermoula-spiced tray of potatoes, peppers and olives.
Heart health Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Metabolism support Pescatarian Garlic butter prawns with tomato orzo
Juicy garlic prawns over a tomato-braised orzo with a basil finish.
Heart health Vegan Charred leeks with romesco & butter beans
Blackened whole leeks peeled to their silky hearts over romesco and garlicky beans.
Metabolism support Turkey & courgette polpette in tomato sauce
Extra-juicy turkey meatballs (the courgette trick) in tomato sauce with wholewheat spaghetti.
Gut health Vegan Mushroom & lentil shepherd's pie
The full plant shepherd's pie: mushrooms and lentils under olive-oil mash, deeply savoury.
Heart health Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Bone & muscle strength Vegetarian Baked feta & tomato orzo (the viral one, upgraded)
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Metabolism support Chicken lemonato with potatoes in the pan
Chicken thighs and potatoes braised in lemon, oregano and stock until the sauce turns silky.
Heart health Mussels in tomato, fennel & 'nduja broth
Mussels steamed in a gently spicy tomato-fennel broth with garlic toasts.
Mood & mind Pescatarian Salmon chraimeh in spiced tomato sauce
North African Friday-night fish: salmon simmered in a paprika-cumin tomato sauce with couscous.
Gut health Vegan Mushroom bourguignon filo pot pies
Red-wine mushroom bourguignon under individual scrunched-filo lids.
Heart health Chicken cacciatore with olives & rosemary
Hunter's chicken the Italian way: thighs braised with peppers, tomatoes, olives and rosemary.
Metabolism support Prawn & chorizo one-pot rice
A smoky one-pot of rice, peppers and peas with prawns and a little chorizo.
Metabolism support Turkey taco Tuesday with charred corn salsa
Cumin turkey mince tacos with a charred corn, tomato and lime salsa; the weekly fixture.
Heart health Vegetarian Baked gnocchi ratatouille with mozzarella
Gnocchi baked straight into a quick ratatouille under torn mozzarella.
Metabolism support Pescatarian Tuna melt jackets with a crunchy celery salad
Baked potatoes with the bean-stretched tuna melt mix and a sharp celery-apple side.
Metabolism support Chicken, avocado & pickle rye smorrebrod
Danish-style open sandwiches: chicken, smashed avocado, quick pickles and dill on dark rye.
Mood & mind Pescatarian Smoked mackerel, beet & grain lunch jars
Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.
Bone & muscle strength Vegetarian Greens & Gruyere toastie with quick tomato soup
The grown-up lunch pairing: kale and Gruyere pressed toastie beside a ten-minute tomato soup.
Gut health Vegetarian Butternut & white bean soup with brown butter sage
Silky squash soup thickened with beans, finished with brown butter and crisp sage.
Heart health Vegetarian Chopped Greek salad & chickpea pittas
Everything chopped small: chickpeas, cucumber, tomato, feta and olives stuffed into pittas.
Metabolism support Pescatarian Lemon orzo, tuna & white bean lunch bowls
Batch bowls of orzo, tuna, white beans and rocket in a caper-lemon dressing.
Gut health Vegetarian Desk minestrone with pesto swirl (flask lunch)
The flask minestrone: beans, veg and small pasta built to survive a commute and improve by noon.
Gut health Vegetarian Harissa carrot & red lentil soup
A warming blitzed soup of carrots and red lentils with a harissa-yogurt swirl.
Gut health Vegetarian Smashed chickpea 'tuna' salad sandwiches
Chickpeas smashed with capers, celery and yogurt-mayo on seeded bread; the plant lunchbox classic.
Heart health Vegetarian Roast tomato & whipped feta toasts
Blistered vine tomatoes over lemony whipped feta on sourdough with basil.
Heart health Vegetarian Beetroot, lentil & goat's cheese bowls
Earthy bowls of Puy lentils, roast beets, goat's cheese and walnuts with balsamic.
Heart health Vegan Proper panzanella (stale bread, best tomatoes)
The Tuscan bread salad: ripe tomatoes, capers, basil and torn stale sourdough drinking the dressing.
Mood & mind Pescatarian Smoked mackerel pate plate with pickles & rye
Five-minute mackerel pate with rye crisps, pickled onion and watercress; assembly, not cooking.
Heart health Vegetarian Butter bean shakshuka for slow weekends
The weekend brunch-lunch: eggs baked into spiced tomato and butter beans, feta over.
Metabolism support Warm chicken, pesto & white bean salad
Pan chicken and white beans warmed in pesto with tomatoes and rocket; ten-minute lunch heat.
Gut health Vegan Roast garlic & squash soup with seedy croutons
Whole-roasted garlic squeezed into squash soup with rye croutons and pumpkin seeds.
Metabolism support Wild rice, chicken & grape salad with almonds
Chewy wild rice with chicken, grapes, celery and toasted almonds in a lemon dressing.
Gut health Vegan Roast veg & hummus bowls with za'atar
Warm roasted vegetables over lemony hummus with za'atar and pitta crisps.
Mood & mind Pescatarian Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Heart health Vegetarian Berry & beet smoothie bowl with seed crunch
A deep-purple bowl of berries, beetroot, banana and yogurt under a toasted seed layer.
Mood & mind Pescatarian Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Heart health Vegetarian Winter citrus bowl with yogurt & pistachios
Blood orange, grapefruit and clementine over thick yogurt with pistachios and honey.
Heart health Vegetarian Weekend red shakshuka with za'atar
The classic: eggs poached in spiced peppers and tomatoes with za'atar and yogurt.
Gut health Vegetarian Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.
Mood & mind Vegan Dark chocolate, orange & pistachio bark
Christmas bark: 70% chocolate set with orange zest, pistachios and cranberries; gift or keep.
Heart health Vegan Smoked paprika & rosemary almonds
Pan-toasted almonds in smoked paprika, rosemary and flaky salt; the handbag tin.
Gut health Vegetarian Veggie sausage rolls with fennel seed (picnic batch)
Flaky rolls of mushroom, chestnut and white bean filling with fennel seed; the picnic centrepiece.
Mood & mind Vegan Dark chocolate & pistachio strawberries
Valentine's strawberries in 70% chocolate and crushed pistachio; five minutes, zero notes.
Heart health Vegetarian Crudites with beet-walnut & herby yogurt dips
A January board: raw vegetables with muhammara-adjacent beet-walnut dip and a green yogurt dip.
Heart health Vegan Mulled-spiced Christmas nut mix
Mixed nuts in maple, orange and mulling spice; the bowl that lives next to the tree.
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