Metabolism support Bonfire night sausage & smoky bean one-pot
A ready-for-the-garden pot of chicken sausages, smoky beans and hidden veg, eaten from mugs.
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Heart health, on a plate
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Metabolism support 
Jackfruit & three-bean campfire chilli
Pulled jackfruit and three beans in a smoky chilli; the vegan pot for the bonfire crowd.
Briam: Greek roasted vegetables with feta
Slow-roasted potatoes, courgettes, tomatoes and onions in olive oil, finished with feta.
Heart health Roast chicken legs with grapes, shallots & sherry
Chicken legs roasted over grapes and shallots in a sherry pan sauce; game-season flavours, weeknight bird.
Cool & calm Ham hock, pear & Puy lentil salad with watercress
Shredded ham hock over Puy lentils with sliced pear, fennel, watercress and toasted walnuts in a cider vinegar and mustard dressing.
Baked trout, celeriac & apple remoulade with lentils
Just-baked trout fillets over lemony Puy lentils with a crunchy celeriac and apple remoulade in a mustardy yogurt dressing and watercress.
Roast garlic & squash soup with seedy croutons
Whole-roasted garlic squeezed into squash soup with rye croutons and pumpkin seeds.
Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.
Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Baked oat, berry & almond breakfast crisp
A warm baking dish of oats, mixed berries and almonds; breakfast crumble without the argument.
Mexican baked eggs with refried-style beans
One skillet of spiced smashed black beans with baked eggs, avocado and lime.
Edamame, olives & almond snack board
A picky-bits board with a purpose: warm edamame, olives, almonds and dark chocolate.
Heart health Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Orecchiette with anchovy, chilli & purple sprouting broccoli
The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.
Crab, mango & lime noodle salad
Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.
Celeriac schnitzels with caper butter & greens
Golden-crumbed celeriac steaks under lemon-caper butter with winter greens.
Heart health Walnut-crusted chicken with roast grapes
Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.
Grilled mackerel with gooseberry sauce
The old English pairing: blistered mackerel with sharp gooseberry sauce and buttered new potatoes.
Five-a-day minestrone with pesto
A dense vegetable minestrone with borlotti beans and wholewheat pasta under a pesto spoonful.
Sleep-friendly salmon & greens traybake
Salmon, tenderstem, courgette and new potatoes in one tray with lemon and dill.
Gut health Chicken with forty cloves of garlic & bread for mopping
Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Metabolism support Chicken lemonato with potatoes in the pan
Chicken thighs and potatoes braised in lemon, oregano and stock until the sauce turns silky.
Caramelised onion & green lentil soup
French onion depth in a lentil soup that stands as dinner, with a Gruyere toast on the side.
Garlic butter prawns with tomato orzo
Juicy garlic prawns over a tomato-braised orzo with a basil finish.
Wholewheat pasta with broccoli melted into the sauce
Broccoli boiled soft with the pasta and mashed into a garlicky anchovy sauce; the trick everyone should own.
Sticky tamarind salmon with stir-fried greens
Salmon glazed in tamarind, soy and honey with wok-flashed greens and rice.
Freezer frittata muffins with pepper & feta
A dozen baked egg muffins with peppers, peas and feta; freeze and grab all fortnight.
Twenty-minute prawn, tomato & butter bean stew
A storecupboard stew of prawns, butter beans and cherry tomatoes with garlic and parsley.
Sea bass with samphire & crushed potatoes
Crisp sea bass on lemony crushed potatoes with buttered samphire.
Stuffed baby pumpkins with wild rice & cranberries
Whole roasted baby pumpkins filled with wild rice, mushrooms, pecans and cranberries.
Seeded cheddar oatcakes
Savoury oat biscuits with cheddar and three seeds; the cheese-course answer to biscuit-tin drift.
Roast grape, lentil & fennel salad with feta & walnuts
Blistered roast grapes spooned over cool Puy lentils, paper-thin fennel and watercress, finished with crumbled feta, walnuts and a mustardy flaxseed dressing.
Midnight black chilli with pumpkin-seed crunch
A near-black chilli of black beans, cocoa and chipotle under a toasted pumpkin-seed topping; Halloween supper for a crowd.
White bean & pesto soup jars for the week
Four jars of white bean, vegetable and pesto soup for workday lunches.
Asparagus, pea & lemon risotto
The spring risotto: asparagus and peas folded in late so everything stays green.
No-cook mezze plate
Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
Orange-braised fennel with baked cod & olives
Cod baked over slow orange-braised fennel with black olives and a parsley finish.
The 30-plant Sunday salad
One big salad that clocks fifteen-plus plant species; make Sunday, raid until Wednesday.
Harissa tofu with apricot wholewheat couscous
Crisp harissa-rubbed tofu over fruity couscous with almonds and mint.
Butternut & white bean soup with brown butter sage
Silky squash soup thickened with beans, finished with brown butter and crisp sage.
Proper Andalusian gazpacho
Ripe tomatoes, cucumber, pepper and good oil blitzed silky and served properly cold.
Roast white fish with lentils & gremolata
Meaty white fish over herbed Puy lentils with a sharp lemon-parsley gremolata.
Tuna melt jackets with a crunchy celery salad
Baked potatoes with the bean-stretched tuna melt mix and a sharp celery-apple side.
Cider mussels with leeks & crusty bread
A big pot of mussels steamed in cider with leeks and a spoon of creme fraiche.
Seeded oat soda loaf
A no-knead oat and four-seed loaf; toast for every breakfast this week.
Gigantes baked eggs with feta & dill
Greek baked butter beans with eggs cracked in and feta over; the brunch pot at dinner.
Metabolism support One-pan Greek chicken & wholewheat orzo
Chicken thighs braised with wholewheat orzo, olives, tomatoes and a shower of feta.
Winter citrus bowl with yogurt & pistachios
Blood orange, grapefruit and clementine over thick yogurt with pistachios and honey.
One-pan prawn & asparagus orzo
Orzo cooked in one pan with asparagus, peas, prawns and lemon creme fraiche.
Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Baked aubergine parmigiana with extra beans
Parmigiana with grilled (not fried) aubergine and a white-bean layer for substance.
Mushroom & lentil shepherd's pie
The full plant shepherd's pie: mushrooms and lentils under olive-oil mash, deeply savoury.
Harissa carrot & red lentil soup
A warming blitzed soup of carrots and red lentils with a harissa-yogurt swirl.
Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Roast tomato & white bean soup with basil oil
Slow-roasted tomatoes blitzed with white beans, finished with a vivid basil oil.
Pistachio-crusted trout with asparagus
Trout fillets under a lemony pistachio crust with roasted asparagus and new potatoes.
Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.
Charred leeks with romesco & butter beans
Blackened whole leeks peeled to their silky hearts over romesco and garlicky beans.
Lentil-walnut tacos with avocado crema
Spiced lentil-walnut mince in warm tortillas with a lime avocado crema.
Leek, white bean & crumb gratin
Sweet leeks and white beans in a light mustard sauce under garlicky sourdough crumbs.
Warm roast root & Puy lentil salad with goat's cheese
Caramelised carrots, beets and parsnips over lentils with goat's cheese and hazelnuts.
Heart health Herby chicken, orzo & green olive salad
A warm orzo salad with pulled roast chicken, green olives, spinach and lots of lemon.
Metabolism support Chickpea & spinach stew with a little chorizo
The Andalusian pot: chickpeas, spinach, smoked paprika and just enough chorizo to perfume it.
Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Metabolism support Pesto chicken traybake with new potatoes & tomatoes
Chicken breasts under a pesto crust roasted with potatoes, tomatoes and green beans.
Dukkah eggs & avocado grain bowl
Warm grains, jammy eggs, avocado and cucumber under a hazelnut dukkah.
Heart health Chicken thighs braised in caponata
Chicken thighs braised directly in sweet-sour Sicilian caponata; one pan, deep flavour.
Metabolism support Turkey taco Tuesday with charred corn salsa
Cumin turkey mince tacos with a charred corn, tomato and lime salsa; the weekly fixture.
Metabolism support Turkey & courgette polpette in tomato sauce
Extra-juicy turkey meatballs (the courgette trick) in tomato sauce with wholewheat spaghetti.
Smoked mackerel, beet & grain lunch jars
Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.
Roast tomato & whipped feta toasts
Blistered vine tomatoes over lemony whipped feta on sourdough with basil.
Tomato & white bean galette with rough pastry
A free-form wholemeal galette of glut tomatoes over white bean mash and thyme.
Mushroom bourguignon filo pot pies
Red-wine mushroom bourguignon under individual scrunched-filo lids.
Squash & chickpea pasta with pumpkin-seed pesto
Roast squash and crisp chickpeas folded through wholewheat penne and kale with a rough, lemony pumpkin-seed pesto.
Olive oil braised beans, fennel & greens
White beans braised slowly in good olive oil with fennel, lemon and chard.
Shiitake & black bean sauce stir-fry with cashews
Shiitake, peppers and cashews in fermented black bean sauce over brown rice.
Beetroot, lentil & goat's cheese bowls
Earthy bowls of Puy lentils, roast beets, goat's cheese and walnuts with balsamic.
Garlic & chilli prawn wholewheat linguine
The date-night classic on wholewheat, with double garlic, lemon and parsley.
Baked gnocchi ratatouille with mozzarella
Gnocchi baked straight into a quick ratatouille under torn mozzarella.
Heart health Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.
Roast mackerel & squash traybake with walnut salsa
Blistered mackerel fillets over cumin-roasted squash, chickpeas and red onion, finished with a sharp parsley, walnut and caper salsa.
Metabolism support Weeknight chicken & prawn paella-style rice
A one-pan saffron rice with chicken, prawns, peas and lemon; paella spirit, weeknight rules.
Weekend red shakshuka with za'atar
The classic: eggs poached in spiced peppers and tomatoes with za'atar and yogurt.
Ribollita with cavolo nero & yesterday's bread
The Tuscan bean-and-bread soup: cavolo nero, cannellini and stale sourdough simmered thick.
Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Metabolism support Tuscan chicken sausage, bean & cavolo nero pot
Chicken sausages browned into a garlicky white bean and cavolo nero pot with fennel seed.
Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Desk minestrone with pesto swirl (flask lunch)
The flask minestrone: beans, veg and small pasta built to survive a commute and improve by noon.
Salmon chraimeh in spiced tomato sauce
North African Friday-night fish: salmon simmered in a paprika-cumin tomato sauce with couscous.
Heart health Chicken, olive & preserved lemon tagine
A bright chicken tagine with green olives and preserved lemon over herbed couscous.
Lemon orzo, tuna & white bean lunch bowls
Batch bowls of orzo, tuna, white beans and rocket in a caper-lemon dressing.
Lentil & mushroom bourguignon
Deep red-wine lentils and mushrooms over mash; Sunday cooking without the roast.
Garlic prawns with courgette & wholewheat noodles
Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.
Mushroom & chestnut ragu with pappardelle
A deep autumn ragu of mixed mushrooms and chestnuts over ribbons of pappardelle.
Salmon, spinach & dill filo parcel
A festive salmon en croute in filo: spinach, dill and lemon creme fraiche inside a shattering crust.
Metabolism support Prawn & chorizo one-pot rice
A smoky one-pot of rice, peppers and peas with prawns and a little chorizo.
Mulled-spiced Christmas nut mix
Mixed nuts in maple, orange and mulling spice; the bowl that lives next to the tree.
Roast beetroot, lentil & feta salad
Sweet roasted beets over lentils with feta, walnuts and a balsamic glaze.
Chopped Greek salad & chickpea pittas
Everything chopped small: chickpeas, cucumber, tomato, feta and olives stuffed into pittas.
Whole roast cauliflower with tahini & pomegranate
A burnished whole cauliflower over spiced chickpeas, tahini sauce and pomegranate.
Metabolism support Harissa chicken & chickpea traybake
One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.
Smoked mackerel pate with rye & pickles
Five-minute smoked mackerel pate whipped with yogurt and horseradish, with rye and cornichons.
Warm salmon, Jersey Royal & dill salad
Roast salmon flaked over warm buttered Jerseys, cucumber and a mustard-dill dressing.
Mushroom & chestnut filo wellington
A filo-wrapped log of mushrooms, chestnuts, lentils and thyme; the vegetarian roast that isn't dry.
Smashed chickpea 'tuna' salad sandwiches
Chickpeas smashed with capers, celery and yogurt-mayo on seeded bread; the plant lunchbox classic.
Pan-fried mackerel with quick pickled rhubarb
Crisp mackerel fillets against sharp pickled rhubarb and buttery crushed potatoes.
Metabolism support Turkey meatballs with courgetti & wholewheat spaghetti
Herby turkey meatballs in tomato sauce over a half-and-half tangle of spaghetti and courgette.
Slow tomatoes & white beans with anchovy crumbs
Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.
Za'atar salmon with herb-heavy tabbouleh
Za'atar-crusted salmon over a proper parsley-first tabbouleh.
Greek baked butter beans with tomatoes & dill
Gigantes-style butter beans baked in tomato, olive oil and dill; serve warm or room temperature.
Ten-minute tuna & white bean salad
Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.
Harvest minestrone with borlotti & cavolo nero
The autumn minestrone: borlotti, squash, cavolo nero and small pasta under Parmesan.
Tempeh & mushroom ragu with tagliatelle
A deep, savoury meat-free ragu where crumbled tempeh and mushrooms do the beef's job.
Tuna-stuffed beef tomatoes with basil crumbs
Big August tomatoes filled with a tuna, white bean and caper mix under crisp crumbs.
Smoky three-bean & sweet potato chilli
A meat-free chilli of three beans and sweet potato with cocoa and chipotle depth.
Heart health Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Metabolism support Harissa chicken meatballs with lemon couscous
Harissa-spiked chicken meatballs in tomato sauce over herby lemon couscous.
Heart health Griddled chicken with purple sprouting & romesco
Chargrilled chicken and purple sprouting broccoli over a smoky almond romesco.
Grilled salmon burgers with corn & tomato salad
Salmon patties off the grill in buns with a raw corn, tomato and basil salad.
Berry & beet smoothie bowl with seed crunch
A deep-purple bowl of berries, beetroot, banana and yogurt under a toasted seed layer.
Roast veg & hummus bowls with za'atar
Warm roasted vegetables over lemony hummus with za'atar and pitta crisps.
Butter bean shakshuka for slow weekends
The weekend brunch-lunch: eggs baked into spiced tomato and butter beans, feta over.
Hazelnut, mushroom & cranberry nut roast
A nut roast with structure: hazelnuts, mushrooms, chestnuts and cranberries that slices clean.
Slow confit tomatoes with garlicky beans & burrata
A tray of confit cherry tomatoes and garlic spooned over white beans and torn burrata.
Metabolism support Hidden-veg beef & lentil bolognese
Half-beef half-lentil bolognese with grated carrot and courgette melted invisibly in.
Metabolism support Chicken traybake with wild garlic & white beans
Chicken thighs roasted over cannellini beans, finished with a wild garlic (or spinach-garlic) drizzle.
Sicilian-style sardine & fennel linguine
Tinned sardines, fennel, raisins and pine nuts through linguine; the island's pantry masterpiece.
Gut health Spelt spaghetti with tomato, beans & a little nduja
Ancient-grain spaghetti in a tomato-bean sauce with a teaspoon of nduja doing the heavy lifting.
Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Heart health Chicken cacciatore with olives & rosemary
Hunter's chicken the Italian way: thighs braised with peppers, tomatoes, olives and rosemary.
Prawn, pea & lemon risotto
A light risotto stirred with prawns, peas and lemon; comfort without the food-coma weight.
Flax-crumbed tempeh schnitzels & warm mustard potato salad
Golden tempeh slices in a crisp flaxseed and panko crumb, alongside warm new potatoes and edamame tossed in a wholegrain mustard and dill dressing.
Bone & muscle strength Lemon chicken & butter bean tray with feta
Chicken thighs roasted over butter beans, cherry tomatoes and olives, finished with feta.
Smoked paprika & rosemary almonds
Pan-toasted almonds in smoked paprika, rosemary and flaky salt; the handbag tin.
Dark chocolate, orange & pistachio bark
Christmas bark: 70% chocolate set with orange zest, pistachios and cranberries; gift or keep.
New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Saffron fish stew with fennel & orange
A pale gold winter stew of white fish, mussels, fennel and orange peel with garlic toasts.
Tomato & rosemary white bean stew with focaccia
A ten-minute stew of white beans in garlicky rosemary tomatoes with torn focaccia.
Aubergine caponata on ricotta toasts
Sweet-sour Sicilian caponata spooned warm over ricotta toasts.
Grilled whole sardines with tomato-rubbed bread
Whole sardines off the grill with pa amb tomaquet and a parsley-caper dressing.
Golden coconut fish curry with spinach
White fish poached in a turmeric-coconut sauce with spinach and lime over rice.
Heart health Mussels in tomato, fennel & 'nduja broth
Mussels steamed in a gently spicy tomato-fennel broth with garlic toasts.
Chermoula fish traybake with potatoes & peppers
White fish over a chermoula-spiced tray of potatoes, peppers and olives.
Picnic frittata focaccia sandwiches
A big pepper-and-potato frittata sliced into focaccia with rocket and aioli; built to travel.
Roast vegetable & farro bowl with green tahini
Charred seasonal veg over chewy farro with a green herb tahini.
Flaxseed & walnut banana bread
A tender banana loaf where flax replaces half the butter; toast slices for breakfast all week.
Cod with romesco & charred spring greens
Roast cod on a smoky almond-pepper romesco with blackened greens.
Harissa prawn & courgette skewers with freekeh
Smoky harissa prawns and courgette off the grill over herby freekeh.
Butter bean shakshuka
Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.
Metabolism support Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.
Muhammara with warm flatbreads & crudites
The Syrian red pepper and walnut dip, served as a snacking plate with veg and flatbread.
Greens & Gruyere toastie with quick tomato soup
The grown-up lunch pairing: kale and Gruyere pressed toastie beside a ten-minute tomato soup.
Heart health Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.
Smoky roast parsnip & butter bean soup
Deep winter soup of roasted parsnips and butter beans with smoked paprika oil.
Grilled mackerel with beetroot & lentils
Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.
Baked feta & tomato orzo
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Warm lentil, sauerkraut & egg salad with kefir dressing
Warm Puy lentils tossed with crisp apple, celery and radish, topped with soft-boiled eggs, raw sauerkraut, walnuts and a mustardy kefir dressing.
Romanesco, anchovy & lemon rigatoni
Winter's fractal brassica roasted and tossed through rigatoni with melted anchovy and lemon.
Ratatouille with baked eggs & basil
A proper slow ratatouille of glut vegetables, finished with eggs baked into the pan.
Seared scallops with pea puree & crispy sage
Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.
Proper panzanella (stale bread, best tomatoes)
The Tuscan bread salad: ripe tomatoes, capers, basil and torn stale sourdough drinking the dressing.
Tomato, peach & mozzarella panzanella
Ripe tomatoes and peaches with torn mozzarella and sourdough croutons in a basil dressing.
Metabolism support Warm chicken, pesto & white bean salad
Pan chicken and white beans warmed in pesto with tomatoes and rocket; ten-minute lunch heat.
White fish puttanesca with cannellini mash
Cod baked in a punchy tomato, olive and caper sauce over garlicky white bean mash.
Soy & ginger mussels with noodles
Mussels steamed in a soy, ginger and spring onion broth, tumbled with noodles.
Harissa roast carrot & hummus plates
Blistered harissa carrots over lemony hummus with toasted seeds and flatbread.
Metabolism support Chicken fajita night with charred peppers
Smoky chicken strips and blistered peppers with warm tortillas, yogurt and all the bowls.
Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.
Minestrone verde with pesto
A green spring minestrone: courgette, peas, asparagus, beans and small pasta under pesto.
Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.
Frozen grapes with manchego & almonds
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
Metabolism support Piri piri spatchcock chicken with slaw & corn
A whole spatchcocked piri piri chicken off the barbecue with rainbow slaw and grilled corn.
Dark chocolate & beetroot brownies
Fudgy 70% cocoa brownies with grated beetroot and walnuts; smaller squares, bigger returns.
Twenty-minute Mediterranean fish stew
White fish and prawns in a fennel-tomato broth with orange zest and a garlicky rouille toast.
Seared tuna with salsa verde & white beans
Rare tuna steaks over garlicky white beans with a sharp caper-herb salsa verde.
Garlicky greens & butter bean mash with crispy onions
A green-and-white plate: chard over lemony bean mash with shop crispy onions.
Bone & muscle strength Slow roast Easter lamb with anchovy & spring greens
A garlic-anchovy studded lamb shoulder, slow roasted, with buttered spring greens and Jersey Royals.
Sardines on tomato-rubbed sourdough
The three-minute bone builder: tinned sardines on garlic-tomato sourdough with parsley.
Smoked mackerel pate plate with pickles & rye
Five-minute mackerel pate with rye crisps, pickled onion and watercress; assembly, not cooking.
Black bean & mushroom smash burgers
Deeply savoury bean-mushroom patties smashed thin and crisp, in buns with all the layers.
Bone & muscle strength BBQ oregano lamb chops with proper Greek salad
Oregano-lemon lamb chops off the grill with a full horiatiki: tomatoes, cucumber, olives, feta.
Port & orange braised red cabbage
The make-ahead Christmas cabbage: braised with port, orange and spice; better on day three.
Metabolism support Wild rice, chicken & grape salad with almonds
Chewy wild rice with chicken, grapes, celery and toasted almonds in a lemon dressing.
Charred sprouts with chestnuts, lemon & hazelnuts
Brussels sprouts charred hard, tossed with chestnuts, zest and hazelnuts; the side that converts sceptics.
Bone & muscle strength Lamb leg steaks with flageolet beans & mint
Quick-seared lamb steaks over French flageolet beans stewed with garlic and rosemary.
Crudites with beet-walnut & herby yogurt dips
A January board: raw vegetables with muhammara-adjacent beet-walnut dip and a green yogurt dip.
Whole baked side of salmon with herb crust
A celebration side of salmon under a lemony herb-crumb crust; feeds a holiday table.
Mood & mind Warm duck, clementine & watercress salad
Crisp-skinned duck breast sliced over watercress, clementines and pomegranate; a light festive main.
Metabolism support Chicken, avocado & pickle rye smorrebrod
Danish-style open sandwiches: chicken, smashed avocado, quick pickles and dill on dark rye.
Veggie sausage rolls with fennel seed (picnic batch)
Flaky rolls of mushroom, chestnut and white bean filling with fennel seed; the picnic centrepiece.
Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Dark chocolate & pistachio strawberries
Valentine's strawberries in 70% chocolate and crushed pistachio; five minutes, zero notes.
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