Bone & muscle strength Vegetarian Crustless broccoli & cheddar quiche slices
A make-ahead crustless quiche of broccoli, cheddar and spring onion; fridge lunches for days.
Kale, kiwi & yogurt green smoothie
A green smoothie that skips the juice: kale, kiwi, yogurt and fortified milk with a spoon of almond butter.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blend everything until completely smooth.
- Step 2
Add a splash more milk if too thick.
- Step 3
Drink straight away.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 32g |
| – of which sugars | 25g |
| Fibre | 5g |
| Fat | 10g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 470mg |
| Iron | 1.8mg |
| Salt | 0.4g |
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