Wholewheat pasta with broccoli melted into the sauce
Broccoli boiled soft with the pasta and mashed into a garlicky anchovy sauce; the trick everyone should own.
Crustless broccoli & cheddar quiche slices
A make-ahead crustless quiche of broccoli, cheddar and spring onion; fridge lunches for days.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk eggs, milk, mustard and pepper.
- Step 2
Oil a baking dish; scatter broccoli, spring onions and most of the cheese.
- Step 3
Eggs over; remaining cheese on top.
- Step 4
Bake at 170C fan for 30 to 35 minutes until just set. Cool; slice into 6.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 270 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 4g |
| – of which sugars | 3g |
| Fibre | 2g |
| Fat | 19g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 320mg |
| Iron | 1.6mg |
| Salt | 0.7g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Ricotta gnudi with spinach & brown butter
Pillowy ricotta dumplings with wilted spinach, brown butter and Parmesan; a weekend project worth it.
Spanakorizo: Greek spinach rice with feta & egg
The Greek spinach-and-rice pot with lemon, dill and feta, topped with a soft egg.