Bone & muscle strength Vegetarian Mushroom & pearl barley gratin
Nutty pearl barley and mushrooms under a Gruyere crust; vegetarian comfort with structure.
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Macaroni cheese where cauliflower is half the pasta and the sauce hides a tin of beans.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Cook the macaroni; add cauliflower for the last 5 minutes. Drain.
Butter, flour, then milk gradually into a sauce; mustard and blitzed beans in.
Fold in two-thirds of the cheese, pasta and cauliflower; into a dish.
Top with remaining cheese and crumbs; bake at 200C fan for 20 minutes.
| Calories | 560 kcal |
|---|---|
| Protein | 27g |
| Carbohydrates | 64g |
| – of which sugars | 13g |
| Fibre | 8g |
| Fat | 23g |
| – of which saturates | 13g |
| – of which omega-3 | 0.3g |
| Calcium | 520mg |
| Iron | 2.6mg |
| Salt | 1.1g |
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