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Salmon, broccoli & dill frittata

Salmon, broccoli & dill frittata

A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.

Total time
35 min
Serves
4
Difficulty
Easy
Protein / serving
26g

Ingredients

Servings 4

Method

  1. Step 1

    Heat the grill. Whisk eggs with yogurt, dill and pepper.

  2. Step 2

    Soften spring onions in the oil in an ovenproof pan; add broccoli.

  3. Step 3

    Pour in the eggs, scatter salmon and cheddar, and cook gently 8 minutes.

  4. Step 4

    Grill 3 to 4 minutes until just set and golden.

  5. Step 5

    Rest 5 minutes before slicing.

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Nutrition per serving

Approximate values per serving
Calories320 kcal
Protein26g
Carbohydrates4g
– of which sugars3g
Fibre2g
Fat22g
– of which saturates6g
– of which omega-30.9g
Calcium220mg
Iron2.1mg
Salt1g
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