Roast garlic & squash soup with seedy croutons
Whole-roasted garlic squeezed into squash soup with rye croutons and pumpkin seeds.
Celebration rainbow slaw with citrus dressing
A huge jewelled slaw of three cabbages, citrus, herbs and seeds for gatherings.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk citrus juices, oil, vinegar, maple and mustard.
- Step 2
Toss all the vegetables, apple and herbs together.
- Step 3
Dress 15 minutes before serving.
- Step 4
Top with seeds and almonds at the table.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 150 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 14g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 9g |
| – of which saturates | 1.1g |
| – of which omega-3 | 0.2g |
| Calcium | 90mg |
| Iron | 1.4mg |
| Salt | 0.2g |
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