Better sleep Lemon chicken & pearl barley soup pot
The Greek-ish chicken soup: barley, carrots and shredded thighs finished with lemon and dill.
Cheat's miso ramen with jammy egg
A fifteen-minute ramen: miso stock, noodles, greens, sweetcorn and a soft egg.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs 6 and a half minutes; peel and halve.
- Step 2
Simmer stock, garlic and ginger; whisk in miso off the boil.
- Step 3
Cook noodles and greens in the broth 4 minutes; add corn.
- Step 4
Bowl up with eggs, spring onions, sesame oil and nori.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 58g |
| – of which sugars | 7g |
| Fibre | 7g |
| Fat | 13g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.5g |
| Calcium | 160mg |
| Iron | 3.2mg |
| Salt | 2.3g |
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