Better sleep Turkey, sage & sweet potato supper hash
A one-pan evening hash of turkey mince, sweet potato and sage with a soft egg on top.
Proper chicken noodle soup for the flask
Clear chicken soup with noodles, carrots and greens; the restorative lunch, batched.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Poach the chicken in stock with bay and ginger 14 minutes; shred.
- Step 2
Carrots and leek in; simmer 8 minutes.
- Step 3
Noodles and peas for 4; chicken back.
- Step 4
Lemon, parsley, pepper. Flasks or fridge for 3 days.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 34g |
| – of which sugars | 5g |
| Fibre | 4g |
| Fat | 6g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.2g |
| Calcium | 60mg |
| Iron | 2.2mg |
| Salt | 1.2g |
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