Better sleep Vegetarian Savoury oat risotto with garlic mushrooms
Whole oat groats cooked risotto-style with mushrooms, thyme and a little creme fraiche.
Sour cherry & almond overnight pots
Oats soaked in milk and kefir with sour cherries; the site's signature evening-friendly breakfast.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Stir the oats, milk, kefir, chia, vanilla and honey together.
- Step 2
Fold through half the cherries; chill overnight.
- Step 3
Top with remaining cherries, their juice and the almonds.
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Nutrition per serving
| Calories | 350 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 46g |
| – of which sugars | 17g |
| Fibre | 8g |
| Fat | 12g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.4g |
| Calcium | 240mg |
| Iron | 2.2mg |
| Salt | 0.2g |
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