Better sleep Vegan Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Chicken & leek orzotto with peas
Orzo cooked risotto-style with chicken, leeks and peas; one pan, twenty-five minutes.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil; add leeks for 5 minutes.
- Step 2
Garlic, then orzo and stock; simmer 12 minutes, stirring often.
- Step 3
Peas in for the last 3.
- Step 4
Lemon, Parmesan and parsley off the heat; rest 2 minutes.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 54g |
| – of which sugars | 6g |
| Fibre | 6g |
| Fat | 19g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 3.2mg |
| Salt | 1.1g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Better sleep Vegan 
Better sleep Chicken & pearl barley broth
A deep bowl of pulled chicken, barley and root veg; the batch-cook that owns winter evenings.
Better sleep Vegetarian Banana oat pancakes with warm blueberries
Three-ingredient-adjacent pancakes for breakfast-at-dinner nights, topped with warm berries.