Banana, peanut butter & cinnamon rye toast
The evidence-based bedtime snack: rye toast, peanut butter, banana and cinnamon.
Sleep-friendly salmon & greens traybake
Salmon, tenderstem, courgette and new potatoes in one tray with lemon and dill.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss the potatoes in half the oil; roast at 200C fan for 15 minutes.
- Step 2
Add tenderstem, courgette and lemon slices in the remaining oil; sit the salmon on top.
- Step 3
Roast 12 minutes more until the salmon flakes.
- Step 4
Finish with lemon juice, garlic and dill stirred through the tray.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 34g |
| – of which sugars | 6g |
| Fibre | 8g |
| Fat | 27g |
| – of which saturates | 4.5g |
| – of which omega-3 | 2.2g |
| Calcium | 120mg |
| Iron | 2.9mg |
| Salt | 0.3g |
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