Better sleep Proper chicken noodle soup for the flask
Clear chicken soup with noodles, carrots and greens; the restorative lunch, batched.
Chocolate chia pots with raspberries
Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk milk, chia, cocoa, maple and vanilla; rest 10 minutes and whisk again.
- Step 2
Chill at least 4 hours or overnight.
- Step 3
Top with raspberries and hazelnuts.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 230 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 20g |
| – of which sugars | 10g |
| Fibre | 11g |
| Fat | 11g |
| – of which saturates | 1.8g |
| – of which omega-3 | 2.5g |
| Calcium | 220mg |
| Iron | 2.8mg |
| Salt | 0.1g |
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