Cool & calm Vegan Quick cucumber & ginger fridge pickles
A jar of same-day cucumber pickles with ginger and sesame for rice bowls and flush days.
Cold satay chicken noodle platter
A share platter of cold noodles, poached chicken, cucumber and satay sauce; feeds a hot-day table.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Poach the chicken 14 minutes; cool in the liquid, then shred and chill.
- Step 2
Cook, rinse and chill the noodles.
- Step 3
Whisk peanut butter, soy, lime, maple and poaching liquid.
- Step 4
Platter noodles, chicken, vegetables and herbs; sauce over, peanuts last.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 52g |
| – of which sugars | 10g |
| Fibre | 7g |
| Fat | 17g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3.2mg |
| Salt | 1.4g |
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