Melon, mozzarella & basil plates
Cold melon with torn mozzarella, basil and olive oil; prosciutto optional for the omnivores.
Green tea-dressed chicken & noodle jars
Meal-prep jars of noodles, chicken and veg with an iced green tea and ginger dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk tea, soy, vinegar, sesame oil, ginger and honey; divide between two jars.
- Step 2
Layer carrot, cucumber, chicken and noodles on top.
- Step 3
Chill until lunch; shake to dress and scatter sesame.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 390 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 46g |
| – of which sugars | 7g |
| Fibre | 5g |
| Fat | 9g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.3g |
| Calcium | 60mg |
| Iron | 2.2mg |
| Salt | 1.4g |
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