Crab, mango & lime noodle salad
Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.
Chilled cucumber, yogurt & dill soup
The site's signature cooler: cucumber blitzed with yogurt, dill and a little garlic, served cold.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz cucumber, yogurt, garlic, most of the dill, lemon, salt and ice until smooth.
- Step 2
Chill 20 minutes if you can.
- Step 3
Serve with oil, rye croutons and the last dill.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 14g |
| – of which sugars | 9g |
| Fibre | 2g |
| Fat | 13g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 240mg |
| Iron | 0.8mg |
| Salt | 0.8g |
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