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Chilled cucumber, yogurt & dill soup

Chilled cucumber, yogurt & dill soup

The site's signature cooler: cucumber blitzed with yogurt, dill and a little garlic, served cold.

Total time
10 min
Serves
2
Difficulty
Easy
Protein / serving
12g

Ingredients

Servings 2

Tick ingredients off as you gather them.

Method

  1. Step 1

    Blitz cucumber, yogurt, garlic, most of the dill, lemon, salt and ice until smooth.

  2. Step 2

    Chill 20 minutes if you can.

  3. Step 3

    Serve with oil, rye croutons and the last dill.

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Nutrition per serving

Approximate values per serving
Calories220 kcal
Protein12g
Carbohydrates14g
– of which sugars9g
Fibre2g
Fat13g
– of which saturates4g
– of which omega-30.2g
Calcium240mg
Iron0.8mg
Salt0.8g
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