Hormone support Vegan Sichuan-style aubergine & tofu
Silky aubergine and tofu in a garlicky, gently numbing sauce over jasmine rice.
Frozen date, tahini & chocolate cups
Medjool dates packed with tahini under dark chocolate, from the freezer; the confected-feeling whole food.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Open the dates; spoon tahini in.
- Step 2
Set on a lined tray; freeze 30 minutes.
- Step 3
Dip or drizzle with chocolate; salt.
- Step 4
Freeze 30 more; eat cold from the box.
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Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 30g |
| – of which sugars | 26g |
| Fibre | 4g |
| Fat | 12g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.1g |
| Calcium | 80mg |
| Iron | 1.4mg |
| Salt | 0.1g |
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