Hormone support Vegan Soya mince cottage pie with root mash
Family cottage pie on soya mince under a carrot-swede-potato mash.
Miso-glazed aubergine & crispy tofu rice bowl
Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the aubergine cut-side up at 200C fan for 15 minutes.
- Step 2
Mix miso, mirin and syrup; spread over the aubergine and roast 10 more minutes until burnished.
- Step 3
Toss tofu in cornflour and fry in the oil until crisp on all sides.
- Step 4
Cook the rice; pickle the radishes in vinegar with a pinch of sugar.
- Step 5
Bowl up rice, aubergine, tofu, radish, sesame and spring onions.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 68g |
| – of which sugars | 12g |
| Fibre | 9g |
| Fat | 22g |
| – of which saturates | 3g |
| – of which omega-3 | 0.6g |
| Calcium | 350mg |
| Iron | 3.8mg |
| Salt | 1.5g |
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