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Turmeric tofu scramble on sourdough

Turmeric tofu scramble on sourdough

A golden soft scramble of tofu with cherry tomatoes and chives on toasted sourdough.

Total time
15 min
Serves
2
Difficulty
Easy
Protein / serving
20g

Ingredients

Servings 2

Method

  1. Step 1

    Crumble the tofu into a hot oiled pan and cook 3 minutes.

  2. Step 2

    Stir in turmeric, soya milk and nutritional yeast; cook 3 to 4 minutes until creamy.

  3. Step 3

    Add the tomatoes for 2 minutes.

  4. Step 4

    Pile onto the sourdough and finish with chives and black pepper.

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Nutrition per serving

Approximate values per serving
Calories340 kcal
Protein20g
Carbohydrates32g
– of which sugars5g
Fibre5g
Fat15g
– of which saturates2.5g
– of which omega-30.4g
Calcium320mg
Iron3.6mg
Salt0.8g
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