Hormone support Vegan Crispy chilli tofu with broccoli rice bowls
Cornflour-crisped tofu in a sticky chilli-garlic glaze over broccoli-flecked rice.
Edamame, pea & mint soup
A vivid green fifteen-minute soup that happens to be a therapeutic soya dose.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion in the oil for 5 minutes; add garlic for 1 minute.
- Step 2
Add edamame, peas and stock; simmer 6 minutes.
- Step 3
Blitz with the mint and lemon until smooth.
- Step 4
Serve just-warm, swirled with soya yogurt.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 16g |
| Carbohydrates | 18g |
| – of which sugars | 7g |
| Fibre | 9g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 3.2mg |
| Salt | 0.9g |
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