Soya yogurt & roasted berry parfait
Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.
Sticky orange tofu with charred broccoli
Crispy tofu in a fresh orange glaze with charred broccoli over rice; the citrus fakeaway.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Toss tofu in cornflour; fry crisp in half the oil. Remove.
- Step 3
Char the broccoli in the rest with a splash of water.
- Step 4
Whisk orange, soy, vinegar, maple, garlic, ginger and slaked cornflour; bubble to a gloss.
- Step 5
Tofu back to coat; rice under, sesame over.
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Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 23g |
| Carbohydrates | 64g |
| – of which sugars | 18g |
| Fibre | 8g |
| Fat | 21g |
| – of which saturates | 3g |
| – of which omega-3 | 0.6g |
| Calcium | 340mg |
| Iron | 4mg |
| Salt | 1.3g |
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