Hormone support Flax-crusted chicken with slaw & sweet potato wedges
Chicken breast in a flax-and-oat crust with baked wedges and a yogurt slaw.
Smoky tempeh burrito bowls
Chipotle tempeh crumbles over rice, black beans, corn and lime crema; the meat-free burrito night.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Fry the tempeh in the oil until golden; add chipotle, paprika, soy and half the lime.
- Step 3
Whisk yogurt with remaining lime.
- Step 4
Bowl rice, beans, corn, tempeh and avocado; crema, coriander, hot sauce.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 62g |
| – of which sugars | 8g |
| Fibre | 15g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 0.7g |
| Calcium | 160mg |
| Iron | 5mg |
| Salt | 1.2g |
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