Overnight miso cod with pickled ginger rice
Cod cured overnight in miso, grilled to caramel, with sushi rice and pickled ginger.
Smoky tempeh burrito bowls
Chipotle tempeh crumbles over rice, black beans, corn and lime crema; the meat-free burrito night.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Fry the tempeh in the oil until golden; add chipotle, paprika, soy and half the lime.
- Step 3
Whisk yogurt with remaining lime.
- Step 4
Bowl rice, beans, corn, tempeh and avocado; crema, coriander, hot sauce.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 62g |
| – of which sugars | 8g |
| Fibre | 15g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 0.7g |
| Calcium | 160mg |
| Iron | 5mg |
| Salt | 1.2g |
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