Sticky teriyaki tofu with sprouting broccoli
Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.
BBQ miso aubergines with sesame rice
Whole aubergine halves grilled soft, lacquered with miso glaze, over sesame rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brush the aubergines with oil; grill cut-side down over medium coals 8 minutes, then skin-side 10 to 12 until collapsed.
- Step 2
Whisk miso, mirin, maple and vinegar; brush thickly over the cut sides and grill 3 more minutes.
- Step 3
Cook the rice.
- Step 4
Serve on rice with spring onions, sesame and lime.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 64g |
| – of which sugars | 16g |
| Fibre | 9g |
| Fat | 15g |
| – of which saturates | 2g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.2mg |
| Salt | 1.3g |
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