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Flax-crusted chicken with slaw & sweet potato wedges

Flax-crusted chicken with slaw & sweet potato wedges

Chicken breast in a flax-and-oat crust with baked wedges and a yogurt slaw.

Total time
50 min
Serves
4
Difficulty
Easy
Protein / serving
42g

Ingredients

Servings 4

Method

  1. Step 1

    Toss the wedges in half the oil; roast at 200C fan for 30 to 35 minutes.

  2. Step 2

    Mix flax, oats and paprika. Dip the chicken in egg, then the crust; drizzle with remaining oil.

  3. Step 3

    Bake alongside the wedges for 22 to 25 minutes until cooked through.

  4. Step 4

    Stir the slaw: cabbage, carrot, yogurt, mustard, lemon.

  5. Step 5

    Serve crusted chicken with wedges and slaw.

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Nutrition per serving

Approximate values per serving
Calories540 kcal
Protein42g
Carbohydrates46g
– of which sugars14g
Fibre10g
Fat20g
– of which saturates4g
– of which omega-32.4g
Calcium120mg
Iron3mg
Salt0.6g
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