Soya yogurt & roasted berry parfait
Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.
Cold sesame soba with edamame & cucumber
Buckwheat noodles in a sesame-soy dressing with edamame and cucumber; made cold on purpose.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook soba and edamame together 5 to 6 minutes; rinse cold.
- Step 2
Whisk tahini, soy, vinegar, maple, sesame oil and water.
- Step 3
Toss noodles, edamame and cucumber in the dressing.
- Step 4
Spring onions, sesame, chilli. Keeps 2 days.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 62g |
| – of which sugars | 8g |
| Fibre | 9g |
| Fat | 16g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 4mg |
| Salt | 1.4g |
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