Chilled sesame soba with cucumber & edamame
Cold buckwheat noodles in a sesame-soy dressing with cucumber and edamame.
Frozen yogurt berry clusters
Freezer clusters of thick yogurt, berries and dark chocolate; the ice cream drawer answer.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir honey through the yogurt.
- Step 2
Spoon 12 clusters onto a lined tray; press in berries, chocolate and pistachios.
- Step 3
Freeze 2 hours; bag them up.
- Step 4
Eat straight from the freezer, two at a time.
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Nutrition per serving
| Calories | 120 kcal |
|---|---|
| Protein | 6g |
| Carbohydrates | 10g |
| – of which sugars | 8g |
| Fibre | 1g |
| Fat | 6g |
| – of which saturates | 3g |
| – of which omega-3 | 0.1g |
| Calcium | 90mg |
| Iron | 0.4mg |
| Salt | 0.1g |
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