Hormone support Vegan BBQ miso aubergines with sesame rice
Whole aubergine halves grilled soft, lacquered with miso glaze, over sesame rice.
Flax, apple & cinnamon breakfast muffins
A dozen freezer-friendly muffins built on flax, oats and grated apple.
Ingredients
Servings 12
Quantities scaled from the original (12 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 180C fan; line a 12-hole tin.
- Step 2
Mix the dry ingredients.
- Step 3
Whisk eggs, oil and yogurt; fold into the dry with apple and sultanas.
- Step 4
Divide and bake 20 to 22 minutes.
- Step 5
Cool; freeze in pairs, 60 seconds to revive.
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Nutrition per serving
| Calories | 260 kcal |
|---|---|
| Protein | 6g |
| Carbohydrates | 26g |
| – of which sugars | 12g |
| Fibre | 4g |
| Fat | 15g |
| – of which saturates | 2g |
| – of which omega-3 | 1.4g |
| Calcium | 70mg |
| Iron | 1.3mg |
| Salt | 0.3g |
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