Metabolism support Quick pork & pointed cabbage stir-fry
Pork mince and pointed cabbage flashed with garlic, soy and vinegar over rice; ten minutes flat.
Kung pao-style chicken with peanuts
Wok-seared chicken and peppers in a tangy-sweet glaze with peanuts; heat entirely optional.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Toss the chicken in cornflour; sear in the oil until golden.
- Step 3
Add pepper, garlic, ginger (and chillies); 2 minutes.
- Step 4
Whisk soy, vinegar, honey and puree; bubble to a gloss.
- Step 5
Peanuts and spring onions in last; serve over rice.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 58g |
| – of which sugars | 14g |
| Fibre | 4g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 70mg |
| Iron | 2.6mg |
| Salt | 1.9g |
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