Tandoori paneer & pepper skewers with mint raita
Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.
Quick pork & pointed cabbage stir-fry
Pork mince and pointed cabbage flashed with garlic, soy and vinegar over rice; ten minutes flat.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Fry the pork hard in the oil until browned and crisping.
- Step 3
Add garlic and ginger, then cabbage; stir-fry 3 to 4 minutes, keeping crunch.
- Step 4
Add soy, vinegar, honey and chilli; toss.
- Step 5
Serve over rice with spring onion.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 50g |
| – of which sugars | 9g |
| Fibre | 5g |
| Fat | 17g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.2g |
| Calcium | 90mg |
| Iron | 2.6mg |
| Salt | 1.6g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
White fish puttanesca with cannellini mash
Cod baked in a punchy tomato, olive and caper sauce over garlicky white bean mash.
Metabolism support Griddled chicken Caesar with wholegrain croutons
The Caesar, renovated: yogurt-anchovy dressing, kale and cos, seedy wholegrain croutons.