Gut health Chicken with forty cloves of garlic & bread for mopping
Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Instant miso noodle jars (just add kettle)
DIY instant noodles: miso, vegetables and noodles layered in a jar, finished at the kettle.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Paste miso and ginger into the base of two jars.
- Step 2
Layer noodles, then vegetables and edamame; nori on top.
- Step 3
Chill up to 2 days.
- Step 4
At lunch: boiling water to cover, stir 2 minutes, sesame oil last.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 58g |
| – of which sugars | 9g |
| Fibre | 9g |
| Fat | 9g |
| – of which saturates | 1.4g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 1.5g |
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