Salmon burgers with miso slaw
Pan-fried salmon patties in buns with a crunchy miso-dressed slaw.
Chicken with forty cloves of garlic & bread for mopping
Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the seasoned chicken in the oil; remove.
- Step 2
Toss the garlic cloves in the pan 2 minutes; add wine, stock and thyme.
- Step 3
Return the chicken; cover and braise at 170C fan for 45 minutes.
- Step 4
Stir in creme fraiche; parsley over.
- Step 5
Serve with bread for squeezing garlic onto, and salad.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 28g |
| – of which sugars | 3g |
| Fibre | 4g |
| Fat | 26g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3mg |
| Salt | 0.9g |
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