Gut health Vegetarian Two-ingredient yogurt flatbreads with whipped feta
Live-yogurt flatbreads cooked on a dry pan, with whipped feta and quick chilli oil.
Garlic thyme mushrooms on ricotta toast
Golden mushrooms with garlic and thyme piled over ricotta on sourdough.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
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Method
- Step 1
Fry the mushrooms hard and dry in the oil, 6 to 8 minutes.
- Step 2
Garlic and thyme for the last minute; lemon.
- Step 3
Ricotta on the toast; mushrooms over; pepper.
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Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 30g |
| – of which sugars | 4g |
| Fibre | 4g |
| Fat | 18g |
| – of which saturates | 6g |
| – of which omega-3 | 0.2g |
| Calcium | 180mg |
| Iron | 1.8mg |
| Salt | 0.6g |
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