Gut health Lighter chicken korma with live yogurt
A korma built on live yogurt and ground almonds rather than cream, finished off the heat.
Veggie sausage rolls with fennel seed (picnic batch)
Flaky rolls of mushroom, chestnut and white bean filling with fennel seed; the picnic centrepiece.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the blitzed mushrooms dry, 10 minutes; mix with chestnuts, beans, crumbs, fennel, soy and thyme.
- Step 2
Halve the pastry lengthways; log of filling down each, roll and seal.
- Step 3
Cut into 8; glaze and seed.
- Step 4
Bake at 190C fan for 28 to 30 minutes. Warm or cold.
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Nutrition per serving
| Calories | 270 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 30g |
| – of which sugars | 3g |
| Fibre | 4g |
| Fat | 13g |
| – of which saturates | 5g |
| – of which omega-3 | 0.2g |
| Calcium | 50mg |
| Iron | 1.8mg |
| Salt | 0.7g |
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