Metabolism support Vegetarian Mexican baked eggs with refried-style beans
One skillet of spiced smashed black beans with baked eggs, avocado and lime.
Peanut chicken skewers with cucumber salad
Grilled satay-style chicken with a sharp cucumber and red onion salad instead of white rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk peanut butter, soy, lime, honey, chilli and coconut milk. Reserve half as sauce; marinate the chicken in the rest for 15 minutes.
- Step 2
Toss cucumber and onion with vinegar and sugar.
- Step 3
Thread the chicken onto skewers and grill or griddle 10 to 12 minutes, turning.
- Step 4
Serve with the reserved sauce and the pickled cucumber salad.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 10g |
| – of which sugars | 7g |
| Fibre | 3g |
| Fat | 21g |
| – of which saturates | 5g |
| – of which omega-3 | 0.2g |
| Calcium | 40mg |
| Iron | 1.8mg |
| Salt | 1g |
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