Metabolism support Seared steak with chimichurri & warm lentils
Lean sirloin sliced over herby garlicky lentils; steakhouse feel, blood-sugar-friendly plate.
Protein porridge with berries & seeds
Porridge that holds you until lunch: oats cooked in milk with chia, topped with berries, yogurt and toasted seeds.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer the oats, milk and chia gently for 8 to 10 minutes, stirring, until creamy.
- Step 2
Stir in the cinnamon.
- Step 3
Divide between bowls and top each with yogurt, berries, toasted seeds and a little honey.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 395 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 48g |
| – of which sugars | 14g |
| Fibre | 9g |
| Fat | 13g |
| – of which saturates | 4g |
| – of which omega-3 | 0.6g |
| Calcium | 380mg |
| Iron | 2.8mg |
| Salt | 0.3g |
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