Roast garlic & squash soup with seedy croutons
Whole-roasted garlic squeezed into squash soup with rye croutons and pumpkin seeds.
Loaded vegetable ramen with marinated eggs
A proper bowl: miso-soy broth, noodles, corn, greens and soy-marinated jammy eggs.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs 6.5 minutes; peel and marinate in soy and mirin (an hour to overnight).
- Step 2
Simmer stock with garlic and ginger; whisk in miso off the boil.
- Step 3
Noodles, corn and pak choi in for 4 minutes.
- Step 4
Bowl with halved eggs, nori, sesame oil and spring onions.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 56g |
| – of which sugars | 8g |
| Fibre | 6g |
| Fat | 16g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.6g |
| Calcium | 220mg |
| Iron | 3.8mg |
| Salt | 2.4g |
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