West African-style peanut & sweet potato stew
A rich, gently spiced stew of sweet potato, tomatoes and peanut butter over rice.
Salmon chraimeh in spiced tomato sauce
North African Friday-night fish: salmon simmered in a paprika-cumin tomato sauce with couscous.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Warm garlic and spices in the oil 1 minute; puree, tomatoes, water and honey in.
- Step 2
Simmer 10 minutes to thicken.
- Step 3
Nestle in the salmon; spoon sauce over, lid on, 8 to 10 minutes.
- Step 4
Lemon over; couscous under; coriander last.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 34g |
| – of which sugars | 8g |
| Fibre | 5g |
| Fat | 26g |
| – of which saturates | 4.5g |
| – of which omega-3 | 2.2g |
| Calcium | 90mg |
| Iron | 3mg |
| Salt | 0.6g |
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