Mood & mind Pescatarian Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
Flaked roast salmon through linguine with wilted watercress and lemony creme fraiche.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Roast the salmon at 200C fan for 12 minutes; flake.
Cook the linguine; save a cup of water.
Warm garlic in the oil; add creme fraiche, zest and a splash of pasta water.
Toss pasta, watercress and salmon through; lemon juice, pepper, Parmesan.
| Calories | 620 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 58g |
| – of which sugars | 4g |
| Fibre | 5g |
| Fat | 27g |
| – of which saturates | 10g |
| – of which omega-3 | 2.1g |
| Calcium | 180mg |
| Iron | 3mg |
| Salt | 0.5g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Mood & mind Pescatarian The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Mood & mind Pescatarian The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Mood & mind Vegetarian Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.