Mood & mind Vegan Pumpkin & peanut stew with crispy seeds
The lantern's flesh in a West African-style peanut stew, topped with the toasted seeds.
Tandoori salmon & cauliflower traybake
Yogurt-spiced salmon and cauliflower roasted on one tray with quick kachumber.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss the cauliflower in oil and cumin; roast at 200C fan for 15 minutes.
- Step 2
Coat the salmon in yogurt, tandoori paste and half the lemon; add to the tray for 12 minutes.
- Step 3
Toss cucumber, tomato, onion and remaining lemon.
- Step 4
Serve with kachumber and warm chapatis.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 26g |
| – of which sugars | 9g |
| Fibre | 7g |
| Fat | 28g |
| – of which saturates | 6g |
| – of which omega-3 | 2.2g |
| Calcium | 160mg |
| Iron | 2.6mg |
| Salt | 0.9g |
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