Hormone support Vegan Smashed edamame & avocado toast
Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.
Soya mince cottage pie with root mash
Family cottage pie on soya mince under a carrot-swede-potato mash.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion, diced carrot and celery in oil; add garlic, puree and thyme.
- Step 2
Add soya mince, soy sauce and stock; simmer 15 minutes, adding peas at the end.
- Step 3
Boil potatoes, swede and carrot chunks 18 minutes; mash with oat milk.
- Step 4
Top the mince with mash; bake at 200C fan for 25 minutes until golden.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 54g |
| – of which sugars | 13g |
| Fibre | 12g |
| Fat | 13g |
| – of which saturates | 2g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 4.2mg |
| Salt | 1.1g |
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