Frozen date, tahini & chocolate cups
Medjool dates packed with tahini under dark chocolate, from the freezer; the confected-feeling whole food.
Soya yogurt & roasted berry parfait
Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the berries with maple syrup at 190C fan for 15 minutes until jammy.
- Step 2
Toast oats, flax and almonds in the coconut oil in a dry pan until golden; cool.
- Step 3
Stir vanilla into the yogurt.
- Step 4
Layer yogurt, berries and crumble into four glasses.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 260 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 26g |
| – of which sugars | 15g |
| Fibre | 7g |
| Fat | 12g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.4g |
| Calcium | 160mg |
| Iron | 2.2mg |
| Salt | 0.1g |
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