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Soya yogurt & roasted berry parfait

Soya yogurt & roasted berry parfait

Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.

Total time
30 min
Serves
4
Difficulty
Easy
Protein / serving
9g

Ingredients

Servings 4

Method

  1. Step 1

    Roast the berries with maple syrup at 190C fan for 15 minutes until jammy.

  2. Step 2

    Toast oats, flax and almonds in the coconut oil in a dry pan until golden; cool.

  3. Step 3

    Stir vanilla into the yogurt.

  4. Step 4

    Layer yogurt, berries and crumble into four glasses.

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Nutrition per serving

Approximate values per serving
Calories260 kcal
Protein9g
Carbohydrates26g
– of which sugars15g
Fibre7g
Fat12g
– of which saturates3.5g
– of which omega-31.4g
Calcium160mg
Iron2.2mg
Salt0.1g
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