Hormone support Vegan Weeknight saag tofu with garlic butter beans
Spinach sauce and crispy tofu with a shortcut: a tin of butter beans warmed in garlic underneath.
Soy-glazed salmon with edamame smash
Salmon lacquered in soy and ginger over a rough lemony edamame and pea smash.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix soy, honey and ginger; spoon over the salmon.
- Step 2
Roast at 200C fan for 12 minutes, basting once.
- Step 3
Boil edamame and peas for 3 minutes; drain and crush roughly with lemon, oil and mint.
- Step 4
Serve the salmon on the smash with warm flatbreads.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 32g |
| – of which sugars | 8g |
| Fibre | 9g |
| Fat | 25g |
| – of which saturates | 4g |
| – of which omega-3 | 2.4g |
| Calcium | 160mg |
| Iron | 3.6mg |
| Salt | 1.7g |
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