Hormone support Vegan Spring vegetable Thai green curry with tofu
A light green curry of asparagus, courgette and tofu, chilli dialled to taste.
Overnight miso cod with pickled ginger rice
Cod cured overnight in miso, grilled to caramel, with sushi rice and pickled ginger.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk miso, mirin and honey; coat the cod, cover and chill overnight (or 2 hours minimum).
- Step 2
Cook the rice; season with vinegar.
- Step 3
Wipe excess marinade; grill the cod 8 to 10 minutes until caramelised at the edges.
- Step 4
Serve on rice with ginger, tenderstem, spring onion and sesame.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 56g |
| – of which sugars | 10g |
| Fibre | 4g |
| Fat | 7g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.2mg |
| Salt | 1.5g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Hormone support Vegan 
Hormone support Vegan Sesame tofu noodles with spring vegetables
Wok-tossed noodles with crispy tofu, asparagus, mangetout and a sesame-soy glaze.
Hormone support Vegan BBQ miso aubergines with sesame rice
Whole aubergine halves grilled soft, lacquered with miso glaze, over sesame rice.