Bone & muscle strength Vegetarian Whipped ricotta & smashed pea toast
Lemony whipped ricotta under minted smashed peas on toasted seeded bread.
Spanakorizo: Greek spinach rice with feta & egg
The Greek spinach-and-rice pot with lemon, dill and feta, topped with a soft egg.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften onion and spring onions in the oil.
- Step 2
Add rice and stock; simmer 12 minutes.
- Step 3
Pile in the spinach; cover 4 minutes and fold through.
- Step 4
Lemon and dill in; feta and halved eggs on top, pepper over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 54g |
| – of which sugars | 5g |
| Fibre | 6g |
| Fat | 20g |
| – of which saturates | 7g |
| – of which omega-3 | 0.5g |
| Calcium | 320mg |
| Iron | 4.8mg |
| Salt | 1.2g |
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