New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Baked trout with almonds & green beans

Baked trout with almonds & green beans

Whole rainbow trout fillets baked with lemon, served with buttered almond green beans and new potatoes.

Total time
30 min
Serves
2
Difficulty
Easy
Protein / serving
34g

Ingredients

Servings 2

Method

  1. Step 1

    Boil the potatoes 15 minutes until tender.

  2. Step 2

    Lay lemon slices over the trout, drizzle with oil, and bake at 190C fan for 12 minutes.

  3. Step 3

    Boil the beans 4 minutes; toss with butter and almonds.

  4. Step 4

    Serve trout with potatoes, beans and parsley.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories480 kcal
Protein34g
Carbohydrates32g
– of which sugars4g
Fibre7g
Fat24g
– of which saturates6g
– of which omega-31.6g
Calcium180mg
Iron2.4mg
Salt0.4g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like