Cool & calm Poached chicken with spring onion & ginger sauce
Silky poached chicken with the classic spring onion-ginger oil, rice cooked in the broth.
Prawn & mango summer rolls with peanut dip
Cold rice-paper rolls of prawns, mango, herbs and noodles with a lime-peanut dip.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Dip each wrapper in warm water 10 seconds; lay flat.
- Step 2
Layer herbs, prawns, mango, cucumber and noodles; roll tight, tucking the sides.
- Step 3
Whisk peanut butter, soy, lime, maple and water.
- Step 4
Serve cold with the dip. Best within 4 hours.
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Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 26g |
| – of which sugars | 8g |
| Fibre | 2g |
| Fat | 5g |
| – of which saturates | 1g |
| – of which omega-3 | 0.1g |
| Calcium | 40mg |
| Iron | 1mg |
| Salt | 0.9g |
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