Frozen yogurt berry clusters
Freezer clusters of thick yogurt, berries and dark chocolate; the ice cream drawer answer.
Chilled prawn, courgette & lemon orzo
A cold orzo salad of prawns, raw ribboned courgette, lemon and dill; picnic and heatwave proof.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the orzo; rinse cool and drain well.
- Step 2
Whisk lemon, oil and garlic.
- Step 3
Toss orzo, prawns, courgette and herbs in the dressing.
- Step 4
Fold in rocket; season. Chill until needed; keeps a day.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 52g |
| – of which sugars | 4g |
| Fibre | 5g |
| Fat | 16g |
| – of which saturates | 2.4g |
| – of which omega-3 | 0.3g |
| Calcium | 110mg |
| Iron | 2.8mg |
| Salt | 1g |
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