Hormone support Vegan Smoky tempeh burrito bowls
Chipotle tempeh crumbles over rice, black beans, corn and lime crema; the meat-free burrito night.
Baked tofu katsu curry
Panko-crusted tofu baked not fried, with a proper katsu sauce and sticky rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Press the tofu 10 minutes. Dredge in flour, dip in soya milk, coat in panko; oil-brush and bake at 210C fan for 25 minutes, turning once.
- Step 2
Soften onion and carrot in oil 8 minutes; add garlic and spices for 1 minute.
- Step 3
Add coconut milk, soy and maple; simmer 10 minutes and blitz smooth.
- Step 4
Cook the rice. Slice the katsu and serve over rice with sauce and cucumber.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 610 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 70g |
| – of which sugars | 10g |
| Fibre | 8g |
| Fat | 26g |
| – of which saturates | 8g |
| – of which omega-3 | 0.6g |
| Calcium | 380mg |
| Iron | 4.6mg |
| Salt | 1.3g |
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