Bone & muscle strength Lemon chicken & butter bean tray with feta
Chicken thighs roasted over butter beans, cherry tomatoes and olives, finished with feta.
Baked feta & tomato orzo
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Feta in the middle of a baking dish, tomatoes around; oil, garlic, oregano, chilli over.
- Step 2
Bake at 200C fan for 25 minutes until burst and golden.
- Step 3
Stir in orzo and hot stock; back in for 12 minutes.
- Step 4
Fold through spinach, basil and zest; rest 3 minutes.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 66g |
| – of which sugars | 9g |
| Fibre | 6g |
| Fat | 24g |
| – of which saturates | 9g |
| – of which omega-3 | 0.3g |
| Calcium | 340mg |
| Iron | 3.2mg |
| Salt | 1.8g |
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